Happy 10 year Dia-versary to my now 13 year-old daughter and Type 2 Dia-versary to my husband.
My daughter was just three when she couldn't stop drinking or peeing and my husband decided to take her blood sugar. It said, "Hi." He didn't believe it, so he took his own. It said, "257." Clearly, the meters were broken.
He tried again with my other meter. Same results. I remember the phone call that drained the blood from my body. The wave of fear that hits like a tsunami. I almost slid under my desk.
My husband asked me when trying to get pregnant what the chances were of having a kid with T1D. I remember that conversation and confidently reporting that it was only a 7 to 10 percent chance according to my endo. Chances are a funny thing.
Showing posts with label Women and T1 Diabetes. Show all posts
Showing posts with label Women and T1 Diabetes. Show all posts
Tuesday, August 5, 2014
Sunday, February 24, 2013
Wow! Exercise make your blood sugar go low
Ok, I'm not dumb about this fact, but I just started a couch to 5k app this morning. My sister and I are going to try to do it together, even though she is 200 miles away. We figure accountability is the key, at least for me. When I walk with friends or go to the gym and meet them, I go. I hate mustering the energy to exercise alone.
Anyway, my sister couldn't believe that I started this morning. Really, she probably thought I was the last person to step up before her. She is three years younger and in much better physical shape than me. But the spirit moved me, I bought new, expensive shoes and I'm off. I also thought I might as well track what I'm eating in another app. Baby, baby steps as I make my health more of a priority.
So, on my walk-to-jog day one, I figured it would kick my butt, so I reduced my basal rate to 75 percent. After 12 minutes I had to suspend my pump and when I hit the cool down I has double arrow dropping from 80. I had to stop, missing the five minute cool down. I also skipped a couple of the jog portions when I was walking up a hill or I was just wiped out. As my fanny hit the couch I was 55. I slurped a juice and ate some fruit and cheese.
I ate breakfast and took my normal insulin before I left. I'm thinking that i might need to do a 50 percent basal reduction next time, or maybe even suspend just before I go. Any advice here? Can't wait to use my CGM to figure out this puzzle.
Anyway, my sister couldn't believe that I started this morning. Really, she probably thought I was the last person to step up before her. She is three years younger and in much better physical shape than me. But the spirit moved me, I bought new, expensive shoes and I'm off. I also thought I might as well track what I'm eating in another app. Baby, baby steps as I make my health more of a priority.
So, on my walk-to-jog day one, I figured it would kick my butt, so I reduced my basal rate to 75 percent. After 12 minutes I had to suspend my pump and when I hit the cool down I has double arrow dropping from 80. I had to stop, missing the five minute cool down. I also skipped a couple of the jog portions when I was walking up a hill or I was just wiped out. As my fanny hit the couch I was 55. I slurped a juice and ate some fruit and cheese.
I ate breakfast and took my normal insulin before I left. I'm thinking that i might need to do a 50 percent basal reduction next time, or maybe even suspend just before I go. Any advice here? Can't wait to use my CGM to figure out this puzzle.
Wednesday, January 16, 2013
New Years Resolution Update: I Quit the Gym. Boy, I Feel Better.
Yeah, I went to the gym, inspired by my walk challenge, which has been, well, challenging. I actually hadn't been in awhile. They supposedly renovated the place and when I walked in I saw new paint and stuff moved around and a lot (whole lot) of people working out like drones in front of the TVs. I wanted to swim. My body was achy and I heard the pool area was new, but it didn't look new, save for paint.
Anyway, I loaded up my gear and went to the desk and told them I quit. Whew! I feel better. No more feeling bad for not going. Paying and not going. Spending 20 minutes to get ready to go. No 20 minutes to unpack and get dressed after going. No more feeling like crap when I look around at all the college students who look just like I did at 23, but I didn't have to work for it then.
So, I came home and pulled out my Mari Winsor Pilates DVDs from like 1995. The 20 minutes workout was scratched (my copout go to) and won't play, so I did the hour. I did it Sunday too and when a friend asked if I wanted to take a walk that day, I said, "sure!"
Yesterday, I did my video again and am already stronger. Interestingly, even after my first workout, I had to adjust my car rearview mirror because my back was straighter. That was actually at the top of my list of priorities, work on my posture. Pilates does that and I love that I workout laying down almost the whole time (or rolling like a ball).
The steps challenge to do 5,000 every day, well, that is hard. In fact, I am super impressed my doctor does 10,000 every day. On an average day of just taking care of the kid, working, coming home I average about 1,200 steps with no extra effort. Sunday, when I went for a long walk, I only managed to hit 4,750. That is my peak since my last post. The days I'm doing Pilates, I'm generally not walking. I take me stairs...going down, and am trying to get more steps in, but other than going on long walks (time), I don't know how you hit 5,000.
So, I'm adjusting my goals a bit. If I do Pilates, walking be damned. If I don't, I need to take the dog on a long stroll.
That's my plan. I just need to move and the Pilates is stretching me like I need, lengthening my muscles and not killing me yet. I do need to accept a couple of the more challenging moves in the video that I have skipped. I did two new ones yesterday and was surprised I could get my legs over my head so easily. Anyway, stay tuned.
Anyway, I loaded up my gear and went to the desk and told them I quit. Whew! I feel better. No more feeling bad for not going. Paying and not going. Spending 20 minutes to get ready to go. No 20 minutes to unpack and get dressed after going. No more feeling like crap when I look around at all the college students who look just like I did at 23, but I didn't have to work for it then.
So, I came home and pulled out my Mari Winsor Pilates DVDs from like 1995. The 20 minutes workout was scratched (my copout go to) and won't play, so I did the hour. I did it Sunday too and when a friend asked if I wanted to take a walk that day, I said, "sure!"
Yesterday, I did my video again and am already stronger. Interestingly, even after my first workout, I had to adjust my car rearview mirror because my back was straighter. That was actually at the top of my list of priorities, work on my posture. Pilates does that and I love that I workout laying down almost the whole time (or rolling like a ball).
The steps challenge to do 5,000 every day, well, that is hard. In fact, I am super impressed my doctor does 10,000 every day. On an average day of just taking care of the kid, working, coming home I average about 1,200 steps with no extra effort. Sunday, when I went for a long walk, I only managed to hit 4,750. That is my peak since my last post. The days I'm doing Pilates, I'm generally not walking. I take me stairs...going down, and am trying to get more steps in, but other than going on long walks (time), I don't know how you hit 5,000.
So, I'm adjusting my goals a bit. If I do Pilates, walking be damned. If I don't, I need to take the dog on a long stroll.
That's my plan. I just need to move and the Pilates is stretching me like I need, lengthening my muscles and not killing me yet. I do need to accept a couple of the more challenging moves in the video that I have skipped. I did two new ones yesterday and was surprised I could get my legs over my head so easily. Anyway, stay tuned.
Thursday, January 10, 2013
When's it Going to be All About Me?
I don't really want it to be all about me, but I need it to be at least front and center in my life. I am the caregiver of a tween with T1 diabetes. I am a mom with T1 diabetes. It's hard enough to be a mom and pay any attention to self care, but I think that I have slipped comfortably into the role of martyr. On any given day I wouldn't say that, but if you look at my health vs. my kiddo's, I have consciously or unconsciously put her right in front of me, which provides me a battery of excuses for letting my self go.
So the New Year is upon us and I see carts in the grocery stores stuffed with veggies. My gym, the one I pay for each month and haven't seen in awhile, keeps sending me personal trainer promotions, and I need a new pair of jeans. Ones that fit me both vertically, as I am really tall, and in circumference, which has become more challenging that it should be.
I'm not yet at my mid-40s and I have absolutely noticed the five pounds a year they say women stack on just through the aging process, but my own diabetes care makes it so much harder. Insulin, technically, makes you hold on to calories and store it away, that way you aren't letting it run rampant through your body and out with your urine.
Well, viscous cycle, here we come. As I gain more weight, I need more insulin. As I take more insulin, I gain more weight. Screwed, if I leave things alone, which is what I want to do. I want to focus my energy on my kid and family and community and everything else, because focusing on me is exhausting mentally. The games we play in our heads are so disruptive and completely unnecessary.
So, I downloaded a pedometer app and am trying to hit 5,000 steps per day. This is a bit of a challenge when I sit at my desk for my day. Yesterday I hit 3,755 because I took the dog for a walk, but that kinda makes things interesting. How can I add more steps to my day? I am mildly challenged by this, which is saying a lot, because exercise is on my list of to-dos just below emptying the dishwasher, which has become a 20-year battle between my husband and me. I fill, but I don't empty.
Anyway, I am not promising any miracles, nor am I trying to meet some ideal body weight. I would like to fit into easier-to-find-jeans and I need to make an effort at putting my health on the list higher. You know the oxygen mask airplane spiel, right?
I am going to visit my dietician and have her tell me what to do. I haven't seen her in 10 years, so I probably have some stuff to learn. I am also dumping all the clamor and dialog swimming in my brain around what I "should" be doing. Or how I should look or what my outcomes should be.
I know many moms read my blog who have kiddos with T1. I know self-care is hard for you, too. If your willing to share, I wonder how you set aside your responsibilities for them, in order to take care of yourself? Let me know.
So the New Year is upon us and I see carts in the grocery stores stuffed with veggies. My gym, the one I pay for each month and haven't seen in awhile, keeps sending me personal trainer promotions, and I need a new pair of jeans. Ones that fit me both vertically, as I am really tall, and in circumference, which has become more challenging that it should be.
I'm not yet at my mid-40s and I have absolutely noticed the five pounds a year they say women stack on just through the aging process, but my own diabetes care makes it so much harder. Insulin, technically, makes you hold on to calories and store it away, that way you aren't letting it run rampant through your body and out with your urine.
Well, viscous cycle, here we come. As I gain more weight, I need more insulin. As I take more insulin, I gain more weight. Screwed, if I leave things alone, which is what I want to do. I want to focus my energy on my kid and family and community and everything else, because focusing on me is exhausting mentally. The games we play in our heads are so disruptive and completely unnecessary.
So, I downloaded a pedometer app and am trying to hit 5,000 steps per day. This is a bit of a challenge when I sit at my desk for my day. Yesterday I hit 3,755 because I took the dog for a walk, but that kinda makes things interesting. How can I add more steps to my day? I am mildly challenged by this, which is saying a lot, because exercise is on my list of to-dos just below emptying the dishwasher, which has become a 20-year battle between my husband and me. I fill, but I don't empty.
Anyway, I am not promising any miracles, nor am I trying to meet some ideal body weight. I would like to fit into easier-to-find-jeans and I need to make an effort at putting my health on the list higher. You know the oxygen mask airplane spiel, right?
I am going to visit my dietician and have her tell me what to do. I haven't seen her in 10 years, so I probably have some stuff to learn. I am also dumping all the clamor and dialog swimming in my brain around what I "should" be doing. Or how I should look or what my outcomes should be.
I know many moms read my blog who have kiddos with T1. I know self-care is hard for you, too. If your willing to share, I wonder how you set aside your responsibilities for them, in order to take care of yourself? Let me know.
Friday, April 20, 2012
Who Knew Hormones Could Do That to My Blood Sugars?
I can't believe the last several days.
Here is a snap shot of my blood sugars in mg/dl:
Tuesday: 468 - 55
Wednesday: 478 - 45, 15% of my readings below 70
Thursday: 218 - 40, with 13 % of my readings below 70
The highs were easy; occluded infusion sets. The lows, well, I spent three nights with blood sugars I could not bring up over 80. I drank a total of 15-18 juice boxes, ate cereal, whole grain bread with Nutella and I even did a temporary basal rate last night of 45% so I could sleep. This drastic measure kept me normal and I never climbed above 150 mg/dl until morning. I was SO low and it was exhausting!
The alarms on the CGM; thank God for them, but they drove me bananas. I woke up to a screaming alarm that had been pressed underneath me and my covers with a 45 mg/dl BG, I drank two juice boxes and hoped that would be the end the alarms for the night. After all, I'm tired people! I crashed back to a 45 mg/dl induced sleep, and BAM! Twenty minutes later, screaming alarm wakes me and I'm 55. Drink another juice and the cycle continues for three nights.
Boy Alert: I am going to discuss hormones, as they relate to blood sugars and, yes, my period!
Finally, I decided to call my doctor and he adjusted my basal rates, but could all this be because of dropping estrogen and progesterone levels? I got my period today and I'm wondering if I would have the same problem tonight. I'm not going to risk it, I changed the basal rate, but this is kinda concerning. I really, really had trouble handling this.
I have a history of BG's being high the week before my period. I also know of one other time I had this exact trouble with lows happening overnight that weren't fixed with a juice box or two, and it was the day before I got my period. But this time, we are talking three consecutive days of overnight lows before my period! Yikes.
I have always wanted a better understanding of how female hormone cycles impact blood sugar levels. I track my cycles and I track my blood sugars with the CGM, I need software to marry to two sets of data and show me some correlation. I want to know how to cope with this before it is a problem. I used to have a couple different basal patterns for the week before, but I switched pumps and never reprogrammed the rates.
I'm just going to call this a freak accident and hope I don't get disqualified from the trial because of this wacky stuff. It was weird and I hope its over!
Ladies, what are your experiences with blood sugar fluctuations throughout your cycle? Ever had anything like this happen?
Here is a snap shot of my blood sugars in mg/dl:
Tuesday: 468 - 55
Wednesday: 478 - 45, 15% of my readings below 70
Thursday: 218 - 40, with 13 % of my readings below 70
The highs were easy; occluded infusion sets. The lows, well, I spent three nights with blood sugars I could not bring up over 80. I drank a total of 15-18 juice boxes, ate cereal, whole grain bread with Nutella and I even did a temporary basal rate last night of 45% so I could sleep. This drastic measure kept me normal and I never climbed above 150 mg/dl until morning. I was SO low and it was exhausting!
The alarms on the CGM; thank God for them, but they drove me bananas. I woke up to a screaming alarm that had been pressed underneath me and my covers with a 45 mg/dl BG, I drank two juice boxes and hoped that would be the end the alarms for the night. After all, I'm tired people! I crashed back to a 45 mg/dl induced sleep, and BAM! Twenty minutes later, screaming alarm wakes me and I'm 55. Drink another juice and the cycle continues for three nights.
Boy Alert: I am going to discuss hormones, as they relate to blood sugars and, yes, my period!
Finally, I decided to call my doctor and he adjusted my basal rates, but could all this be because of dropping estrogen and progesterone levels? I got my period today and I'm wondering if I would have the same problem tonight. I'm not going to risk it, I changed the basal rate, but this is kinda concerning. I really, really had trouble handling this.
I have a history of BG's being high the week before my period. I also know of one other time I had this exact trouble with lows happening overnight that weren't fixed with a juice box or two, and it was the day before I got my period. But this time, we are talking three consecutive days of overnight lows before my period! Yikes.
I have always wanted a better understanding of how female hormone cycles impact blood sugar levels. I track my cycles and I track my blood sugars with the CGM, I need software to marry to two sets of data and show me some correlation. I want to know how to cope with this before it is a problem. I used to have a couple different basal patterns for the week before, but I switched pumps and never reprogrammed the rates.
I'm just going to call this a freak accident and hope I don't get disqualified from the trial because of this wacky stuff. It was weird and I hope its over!
Ladies, what are your experiences with blood sugar fluctuations throughout your cycle? Ever had anything like this happen?
Subscribe to:
Posts (Atom)